Shelby Leverett, LPC, NCC
I’m a therapist for high-achieving women who are used to holding it all together—but inside feel anxious, overwhelmed, or disconnected from themselves. Many of the women I work with also struggle in their relationship with food and their body, feeling stuck in cycles of overthinking, self-criticism, or never quite feeling “enough.”
I help women slow down, make sense of what they’re experiencing, and build a more compassionate, sustainable way of living—one that includes a more trusting relationship with their body, food, and themselves.
Being a therapist is one way I live out my “Something Larger” (a concept from Burnout by Emily and Amelia Nagoski). Through my work, I aim to help women feel empowered in their lives and in their bodies.
Every day, women face obstacles that can make us feel like we are not doing enough or that we are not enough; whether those messages come from our jobs, relationships, or the broader social and political climate. These pressures can shape how we view ourselves, our bodies, the food we eat, and how we move, often leading to feelings of anxiety, depression, overwhelm, or a loss of identity.
In therapy, I strive to support you in navigating these experiences, helping you manage difficult emotions, reconnect with who you are, and build confidence in yourself. Together, we can work toward reclaiming your sense of power so you can face these challenges with confidence and cultivate a more compassionate, connected relationship with yourself, your body, and your life.
As a Therapist
I hold bachelor’s degrees in Psychology and Biochemistry, as well as a master’s degree in Marriage and Family Therapy. I believe that ongoing learning is essential to being an effective therapist, and I am committed to continually expanding my knowledge through additional training and continuing education. My areas of focus include anxiety disorders, eating disorders, body image, couples and relationship counseling, and women’s and LGBTQ+ issues.
During my training, I completed internships in both a hospital setting and a group practice. Since graduating in 2020, I have worked in both small and large group practices, as well as in higher levels of care, including partial hospitalization (PHP) and intensive outpatient programs (IOP) for eating disorders.
I am a Licensed Professional Counselor and am currently licensed in both Georgia and South Carolina.
Education
When I’m not in session you can find me enjoying my “granny” hobbies - reading, baking, and crocheting; as well as spending time with my husband or friends and family. I am a huge homebody and prefer to be cozied up on the couch with a warm drink and a good book or tv show.
As a high-achieving, perfectionist I understand the pressure to be perfect and through a lot of trial and error (and my own therapy) I feel that I have learned to be comfortable with not being perfect but loving my life regardless. Life has a lot of ups and downs and I am honored to do this job and to help individuals find their own peace.
Personally
Who I See
I primarily work with women ages 15 and up, while also welcoming individuals of all gender identities. Many of my clients are high-achieving, perfectionistic individuals who feel stuck or challenged in their relationships, with themselves, with food, and with others.
Clients often come to therapy seeking support with anxiety and burnout, navigating struggles with food and dieting, exploring their sense of identity, building confidence in themselves and their bodies, and working through difficult or complex relationships.
How I Work
I believe that every aspect of your life plays a role in your mental health. With that in mind, I take a holistic approach to therapy, considering your thoughts and behaviors, daily habits, relationships, external stressors, spiritual influences, and the broader societal factors that may impact your well-being.
I recognize that each client is unique, and I value a collaborative process in creating individualized treatment goals that reflect your needs and priorities.
I also strive to meet you where you are in your readiness for change. At times, progress may feel steady and noticeable; at others, it may feel slower. In each session, we will focus on what feels most important to you, whether that’s processing something recent or exploring experiences from your past.
Whether we meet in person or virtually, my goal is to create a space where you feel safe, comfortable, and able to show up as your authentic self. I believe you are the expert on your own life, and my role is to support you in reaching your goals by offering encouragement, insight, education, resources, and practical tools.