Helplines
If you are in crisis, call or text Suicide and Crisis Lifeline: 988
ANAD Helpline: 1(888) 375-7767Monday-Friday, 9am-9pm CT
National Alliance for Eating Disorders Helpline: 1(866) 662-1235Monday-Friday, 9am-7pm ET
Diabulimia Helpline: 1(425) 985-3635
Online Support & Information - Eating Disorders
Books
Eating Disorders & Body Image
Intuitive Eating by Evelyn Tribole & Elyse Resch
Health At Every Size: The Surprising Truth About Your Weight by Lindo Bacon
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by Jenni Schaefer & Thom Rutledge
The Body is Not an Apology by Sonya Renee Taylor
Reclaiming Body Trust by Hilary Kinavey & Dana Sturtevant
"You Just Need to Lose Weight": And 19 Other Myths About Fat People by Aubrey Gordon
What We Don't Talk About When We Talk About Fat by Aubrey Gordon
Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole-Smith
How to Nourish Yourself Through an Eating Disorder by Wendy Sterling & Casey Crosbie
Women’s Health
The New Menopause by Mary Claire Haver
The Menopause Brain by Lisa Mosconi
The Hormone Shift by Tasneem Bhatia
It’s Not Hysteria by Karen Tang
Blood: The Science, Medicine, and Mythology of Menstruation by Jen Gunter
All in Her Head by Elizabeth Comen
Anxiety / Mood
Burnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia Nagoski
How to Keep House While Drowning by KC Davis
Laziness Does Not Exist by Devon Price
What Happened to You? by Bruce Perry & Oprah Winfrey
Relationships
Who Deserves Your Love by KC Davis
Attached by Amir Levine & Rachel Heller
Come As You Are by Emily Nagoski
Come Together by Emily Nagoski
Podcasts
Food Psych - Christy Harrison
Maintenance Phase - Aubrey Gordon & Michael Hobbes
Rebel Eaters Club - Virgie Tovar
Body Kindness - Rebecca Scritchfield